The Metabolic Mastery Method

A science-backed online system for reversing metabolic dysfunction & thriving with diabetes. Trusted by clients across Canada & US, with results that speak for themselves.

Whether you're struggling with your Metabolic Health or Diabetes, we're here to help you thrive and live your best life by building on the most important aspects:

Nutrition, Exercise and Recovery.

  • Goals: Improve insulin sensitivity, energy levels, and overall metabolic function.

  • Methodology: Evidence-based movement science, personalized coaching, and lifestyle interventions.

  • Benefits: Sustainable results, improved quality of life, and long-term health outcomes.

HOW IT WORKS

1

Book Your Discovery Call

Pick a time on the calendar that fits your schedule.

2

Tell Me About Your Goals

Answer the application question so I know more about your health & fitness goals and how to best serve you on the call.

3

Prepare For Your Call

Once you have booked your discovery call, you will be sent a confirmation email and instructions on how to prepare for your discovery call.

Personalized Workouts

Workouts that fit just right – they match your pace, fit into your crazy schedule, and focus squarely on what you’re aiming to achieve. It’s like your personal fitness roadmap tailored to what you need.

100% Custom Meal Plan

We dial-in your daily nutrition, making it seamless and enjoyable to maintain without any restrictions. This approach makes it effortlessly align with your lifestyle.

Ongoing Progress Tracking

Every week, we’ll catch up one-on-one to see how you’re progress is coming along, to make sure you’re nailing your goals and feeling great about your results.

1:1 Support & Accountability

Got a question? Need some advice or just want to chat? I’m here for you – shoot me a text, give me a ring, or drop me an email anytime

Personalized Plan Just For You

Workouts that fit just right – they match your pace, fit into your crazy schedule, and focus squarely on what you’re aiming to achieve. It’s like your personal fitness roadmap tailored to what you need.

Meal Plan Without the Guesswork

We dial in your daily nutrition, and make it effortless to stick to your nutrition.

Progress Tracking

Every week, we’ll catch up one-on-one to see how you’re progress is coming along, to make sure you’re nailing your goals and feeling great about your results.

Support

Got a question? Need some advice or just want to chat? I’m here for you – shoot me a text, give me a ring, or drop me an email anytime

CLIENT SUCCESS STORIES

ABOUT ME

Nathan Petruta

Registered Kinesiologist | Certified Personal Trainer | Type 1 Diabetic

My Story

My journey began when I was diagnosed with Type 1 diabetes at the age of 18. Growing up, I struggled with my weight and self-confidence, transitioning from an insecure, chubby kid to a lanky high-schooler who felt lost and overwhelmed by my health. But my diabetes diagnosis was a turning point; it became the catalyst for transforming my life.

I decided to take charge, studying Kinesiology and dedicating myself to optimizing diabetes management, fitness, and overall health. I went from feeling out of control to becoming a fit, multi-disciplinary athlete. Along the way, I’ve learned what it takes to manage blood sugar effectively, optimize physical performance, and create sustainable habits that lead to long-term success.

My Mission

Now, I'm on a mission to help others who are walking a similar path. I know firsthand how challenging it can be to manage diabetes while trying to lead a healthy, active lifestyle. That’s why I’ve developed the

Peak Performance Diabetes Protocol: a program designed to help diabetics lower A1C, increase TIR, and achieve their health and fitness goals without feeling overwhelmed.

What I Offer

Through personalized coaching, I provide the tools, guidance, and support you need to succeed. Whether you're struggling with blood sugar control, looking to get fit, or simply want to optimize your health, I'm here to help you every step of the way. My approach is rooted in science, but I also understand the emotional and psychological aspects of managing diabetes.

Why Work With Me?

  • Personal Experience:

    I’ve been where you are, and I’ve overcome the challenges you’re facing.

  • Expertise:

    With a background in Kinesiology and years of personal & training experience, I bring a deep understanding of both diabetes management and fitness.

  • Holistic Approach:

    I believe in balancing all aspects of health: nutrition, exercise, sleep, mindset, and relationships, to create a sustainable, fulfilling lifestyle.

Let’s work together to unlock your potential, achieve your goals, and transform your life.

PRICING

Online Coaching Packages

💳 Prices include a 5% processing fee for payments via Stripe.
💸 Prefer e-transfer? Let us know and Save 5%

FAQ's

Can I do Personal Training with you?

Absolutely. I offer personalized training programs that are grounded in science. Whether you're looking to build strength, improve mobility, or train for a specific goal, I’ll tailor the sessions to your needs.

What is Metabolic Health? How does that help me?

Metabolic health refers to how well your body processes energy, like breaking down the food you eat into energy or using stored fat as fuel for your workouts.

Good metabolic health can reduce your risk of chronic diseases like diabetes and heart disease. I help clients improve their metabolic health through movement, nutrition guidance, and lifestyle coaching.

Check out our page dedicated to Metabolic Health & Diabetes by clicking HERE.

Do you help type 1 diabetics?

Yes. As a type 1 diabetic myself, I work with many individuals with Type 1 Diabetes by creating safe and effective exercise plans that consider insulin management, blood sugar levels, and overall health goals.

Check out our page dedicated to Metabolic Health & Diabetes by clicking HERE.

Do you help type 2 diabetics? Pre-diabetics? What about gestational diabetes?

Definitely. I work with clients across the spectrum of metabolic conditions. Whether you're managing Type 2 Diabetes, are pre-diabetic, or dealing with gestational diabetes, I’ll help you use movement and lifestyle strategies to improve your health outcomes.

Check out our page dedicated to Metabolic Health & Diabetes by clicking HERE.

Copyright © Thryve Kinesiology & Metabolic Health 2025

All rights reserved